Why am I tired all the time?
Last Updated: 03.07.2025 05:10
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
3. Stop eating late at night
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- Fish & Poultry
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
Cheers!
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
- Red meat
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
- Honey
Your gut will thank you.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
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